Autumn 2024 (Portugal)
Movement & nature

Movement & Nature Retreat in Portugal.

Escape to the calm beauty of Villa Epicurea nestled in nature reserve Serra d'Árrabida, between the blue sea en the green mountains. From November 28th to December 2nd, enjoy a harmonious fusion of movement practices and nature exploration, immersing yourself in the tranquility of the surroundings for a truly transformative and enriching experience. Join us on this journey of self-discovery and connection with the natural world, embracing the peaceful setting to nourish your body, mind, and soul.

🍂 Embrace the Seasonal Change
As November reaches its end, the approaching Winter can already be felt in the air. Bid farewell to the vibrant hues of Fall and embrace the serene whisper of the colder season to come, witnessing nature's graceful transition. Ground yourself in the season’s introspective wisdom through grounding practices and self-explorative meditations, while simultaneously nurturing your inner fire with invigorating and playful movements to keep your spirit bright and warm. Strike a balance between quiet introspection and dynamic exploration.

AUTUMN RETREAT

DATE
Thursday 28th of November to Monday the 2nd of December, 2024 (5 days)

LOCATION
Villa Epicurea, Fetais, Portugal (close to Lisbon)

INVESTMENT
Shared room: €1100 incl. VAT

Program highlights

❤ Self-explorative movement meditation
❤ XL Dynamic yoga flow
❤ Invigorating pilates session
❤ Restorative yoga practice
❤ Rejuvenating massage
❤ Long nature hike through breathtaking landscapes
❤ Optional scenic adventurous trail running

Who is this retreat for?

Curious (all level) yogis and movement enthusiasts seeking connection with nature and themselves, exploring the subtleties and vigor of movement in a breathtaking natural setting.

What does it get you?

✓ Connection with yourself
✓ Peace and relaxation in nature
✓ Connection with like-minded people
✓ Fresh vegetarian yogi food
✓ Enough free time
✓ Luxurious eco location
✓ Yin and yang activities to stimulate mind and body

Massage

Complimentary to the retreat is a nourishing massages by our skilled masseur, Nick. These rejuvenating treatments will melt away any remaining knots or stress, leaving you feeling lighter and more connected to your inner radiance. The massages will be accompanied by essential oils that capture the essence of blooming flowers, transporting you deeper into the awakening of the season.

Nourishing Cuisine

During your retreat, enjoy the nourishing meals meticulously and lovingly prepared by our passionate yogi-chef, Willemieke. Drawing inspiration from Ayurvedic principles, each dish captures the essence of the season, offering a blend of grounding flavors and comforting warmth to support you on your transformative journey through the upcoming colder months.

Accommodation

Surrounded by nature and overlooking the ocean
Our own pool & terraces
30/40 minutes walk from beaches
3 shared suites & 2 shared eco-villas
Each suite and eco-villa has its own bathroom
Cozy communal space with lounge area and kitchen
Beautiful terrace for outdoor practice
Yoga dome for indoor practice

What's included

• 4 nights at Villa Epicurea, Portugal
• Indoor Yoga Flows
• Movement Meditation
• Igniting Pilates Session
• Themed Movement practices
• A Rejuvenating Massage
• Long Nature Hikes through breathtaking landscapes
• Optional Scenic Adventurous Trail Running
• Healthy meals, snacks, and drinks throughout the day

A day at the retreat

7:30 – Healthy Breakfast available
8:30-08:45 – Movement meditation
09.00-10.30 – Themed movement practice
11.30 – Healthy Brunch
13:00-16:00 – Hike, trail, massage or free time
16:30-17:30 – Stretch & Relax
19:30 – Healthy Dinner

*A more detailed and finalised program will be provided at the start of the retreat.

Willemieke Verweij
Yoga, food & workshops

Nick Jacobs
Massages

Fanny Alavoine
Yoga & Workshops

Esmee Regter
Food

Join us in Portugal!

Join us at the Bloom Autumn Retreat and embrace this opportunity to bloom. Allow the warm embrace of Portugal and ground yourself in the season’s introspective. We can’t wait to welcome you! If you have any questions, don't hesitate to contact us.

Before booking make sure you read our Agreements & cancellation policy.

Registration and payment:
- A 50% non-refundable deposit is required to secure your booking.
- Payments are to be made either in full or in two installments (50% / 50%). - The remaining final payment is due 1 month before the retreat.

Agreements & cancellation:
By signing up for our retreats, you voluntarily understand and accept our terms and conditions